Welcome to NurturedMi.

(Pronounced “Nurtured me”)

I empower families with knowledge in nutrition, yoga, and massage so they can build a wellness foundation that allows their family to grow and thrive.

I navigate families through the “fad” wellness culture and help them develop a customized wellness plan that is as unique as they are.

I have a background in yoga, meditation, massage therapy, and nutrition.

Most of my clients are parents that want help to keep the family dynamic in balance. When my clients are tending to the needs of little ones, “all the things”, tend to build up and block the ease of wellness in the family unit. I help by unpacking that build up. We take down that wall of “things” brick by brick.

This can be as simple as…

• dropping by for a yoga class to unwind and reconnect.

• scheduling a massage session to invite the body to heal and relax

• Scheduling nutritional consultation to get a meal plan the whole family can follow.

Thank you for stopping by my little corner of the internet. I hope to see you soon.